Hello all. Juices are one of my favorite things.The juice I am showing you all today is a "Veggie- Fruit Juice" .Many of us will not take the required amount of veggies daily.So after this you may like taking veggie juice which tastes like fruit juice so that you get all the goodies from veggies and fruits.
Ingredients:
Tomato - 1
small tomato
Ginger - 1/2 inch piece
Carrot - 3-5 baby carrots
Celery - as per your taste
Apple - 1 big apple(2 if small)
Honey - as per your taste
Lime juice - as per your taste
Preperation?:Cut all the ingredients(solids) into small pieces and blend in a juicer or blender.Now strain the juice and add honey and little lemon juice.Enjoy your juice.
Advantages:
This juice helps to revitalize the body and has cleansing effect.It also helps for skin toning and improving skin complexion.Many of the ingredients in this juice help for healthy heart.
This juice give best results if taken daily.All the ingredients has their own good effects .
Apple: It has a soluble fiber pectin which hepls for healthy heart , colestrol reduction and it has got antioxidants which helps in body revitalisation.
Tomato: It contains vitamin C, carotin, vitamins of group B.It helps in fighting cancer and also improves skin complextion.
Carrot:Carrots are packed with vitamins and helps in body revitalisation,skin toning and has cleansing effect.
Note:Your can use any fruit instead of Apple like melons,mango, banana.
No comments:
Post a Comment