What you need to make this??(For 2 glasses...)
Peach - 1
Apple - 1 (preferably FUJI Apple)
Banana - 1 (Medium)
Pineapple - 1 slice (Regular round slice)
Sugar - 1tsp
Water/Ice - 1cup (Preferably cold water for drinking instantly or ice if you want juice to be like smoothie)
How will you make this??
1. Cut peaches, apples to medium size.
2. Cut Pineapple to small size.
3. Cut banana to bit big size.
4. Juice all the above along with sugar and water added.Serving...??Pour it in glasses and serve with ice (if you like).Preparation Time??10 min
Why is this drink healthy??
Lets look at some facts...!!Peaches :Peaches are a good source of vitamins A and C and are also a good source of healthy carbohydrates. They also contain healthy phytonutrients, antioxidants and flavonoids. Additionally, peaches have a large percentage of water in them and are also a good source of fiber along with having adequate quantities of iron and potassium.Peaches play an important role in keeping you healthy by boosting your immune system, detoxifying your body, aiding digestion, and even preventing strokes, cardiovascular disorders and cancers. Being a good source of fiber, they help in naturally treating the problem of constipation. phytonutrients in turn help in shielding the body from various chronic ailments like heart disease, cancer, and strokes amongst others.The antioxidants present in it are helpful in guarding the body from cancer, and other cardiovascular disorders. Source- http://www.ayushveda.com/womens-magazine/benefits-of-peaches/
Apple :
We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones. Lowers Asthma problem. People who eat two apples per day may lower their cholesterol by as much as 16 percent. Those who ate the most apples had a 50 percent lower risk of developing lung cancer. Breast Cancer, Colon Cancer, Liver Cancer Prevention. The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes. Lat but not the least and very important, Women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.Source- http://www.healthdiaries.com/eatthis/10-health-benefits-of-apples.html
Bananas :
Bananas are a great food for all round health benefits, for the average person, dieter or even athletes bananas may provide greater benefits than most fruits. The combination of carbohydrates and B vitamins present in a banana helps provide an energy boost which makes them great to eat 30 minutes before a workout, or even at breakfast to help boost energy at the start of every day. They also contain vitamin C, A and high levels of potassium. The natural fiber in bananas also contribute to the many health benefits like healthy bowels, cardiovascular health, protection from strokes, protection from ulcers, improve blood pressure, may boost mood, boost energy, help reduce water retention. Bananas may be one of the best fruits to eat when attempting to lose weight.Source- http://www.weightlossforall.com/banana-benefits-lose-weight.htm
Pineapple:
Pineapple is one of those foods that is heaven to eat. There are many health benefits of pineapple like Pineapple is Loaded with Vitamins and Minerals, Strengthens Bones, Good for Colds and Coughs, Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.Source- http://www.oohoi.com/natural%20remedy/everyday_food/Benefits-of-Pineapple.htm
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