Entry 5 - Mango Sherbet by Bhargavi Aitha

Recipe:


Ingredients:

Mango Pulp(1/4th can)
Orange Sherbet(1 scoop)
Sprite(as per required consistency approx 1 1/4 glass)


Preparation:
Mix all the above ingredients (Mango pulp, Orange sherbet and sprite) together, and add ice cubes. Serve chilled.


Serving 3 glasses.

Note:

We can get Mango pulp in Indian store and Orange Sherbet in frozen section in Walmart.

Advantages:

Mango:
Mangos contain a considerable amount of Gallic acid, which may be binding to the bowels. It is excellent as a disinfectant to the body. It is a great blood cleanser, and it also has fever soothing qualities. Mango juice reduces excessive body heat. Mangos are also wonderful for helping to throw off body odors.

Nutrients in one pound
Calories 198
Iron 0.6 mg
Protein 2.1 g
Vitamin A 14,590 I.U.
Fat 0.6 g
Thiamine 0.19 mg
Carbohydrates 51.6 g
Riboflavin 0.17 mg
Calcium 27 mg
Niacin 2.8 mg
Phosphorus 39 mg
Ascorbic acid 106 mg

Orange:

Oranges are mainly citrus foods that contains vitamin C. It works as an antioxidant. It is essential to remove the toxic effects from free radicals developed in the body due to air and water pollution.